8 coping questions
- 1
What is your best trick for a bad day?
- 2
Which of these do you reach for when things go wrong?
- People
- Food
- Work
- Sleep
- Exercise
- A screen
- 3
What do you do that looks like coping but is not?
- 4
Who taught you how to cope, and do you copy them?
- 5
What is a hard thing you got through that you are proud of?
- 6
What would you tell someone in the middle of what you have been through?
- 7
What do you need when you cannot cope, and who knows that?
- 8
When did you last let someone see you not coping?
Try answering these at the same time
Reading a question out loud means whoever answers first sets the tone for everyone else. In Answersealed you each answer privately, and the answers only open once everyone has replied — so you get what people actually thought.
Start with someone