12 check-in questions
For family & friends
- 1
What is the best thing that happened to you this week?
- 2
What are you looking forward to?
- 3
What is something you are proud of that you have not mentioned?
- 4
What has been on your mind lately?
- 5
How are you actually doing this week?
- Great
- Fine
- Up and down
- Struggling a bit
- 6
When did you feel most alone while surrounded by the people in this group?
- 7
What are you dealing with right now that you have been making sound smaller than it is?
- 8
What is a hard conversation this group is overdue, and what is your part in avoiding it?
- 9
What do you most need from the people here in the next year?
- To be checked on
- Practical help
- To be included more
- Space
- Honesty
- 10
On a scale from couch to marathon, how is your energy?
- Couch
- Slow walk
- Steady
- Good
- Marathon
- 11
What are you looking forward to in the next month?
- 12
What have you been putting off that you would like someone to nag you about?
Try answering these at the same time
Reading a question out loud means whoever answers first sets the tone for everyone else. In Answersealed you each answer privately, and the answers only open once everyone has replied — so you get what people actually thought.
Start with someone